alli Articles

Maintaining your weight loss once you have reached your ideal weight can be easier said than done. Often it is easy to slip back into old eating habits and exercise less, but there are a number of different precautions you can take to ensure consistent weight maintenance and lasting weight loss.... read more

Every person's body is different in many different ways. It is for this reason that there is no “one size fits all” when it comes to dieting supplements.

Everyone loses weight at different rates and each person has different aspects of weight loss that they struggle with. If you are a person that struggles with an excessive carbohydrate intake or you feel like you absorb too much of the fat that is in the food you consume, carb blockers or fat blockers could be the products you would want to supplement your diet with..... read more

When it comes to weight loss there are a lot of products that claim to provide quick results with little to no effort on your part. These are the types of products that should be avoided if you are serious about losing your excess weight.

The types of products that are most effective are the ones that take more time to help you take that weight off.

Losing weight over a short period of time makes you more prone to gaining that weight back after you have reached your targeted loss goal. The only safe and effective way to lose weight is to lose it over a longer period of time at a steady rate. . ... read more

Christmas parties can be a bane for slimmer's trying to lose weight. Not only do they offer the temptations of excessive alcohol consumption and fatty buffets, but for many slimmer's the idea of dressing up in front of their work colleagues can be intimidating.

Yet Christmas does not have to embody weight gain. By incorporating the following tips into your weight management programme, it is possible to maintain your existing weight lost and continue losing weight into the New Year. .... read more

Ask any woman what their New Year resolution is and they will instantly tell you that it is to ‘lose weight'. But why wait until the New Year to begin your ambitions of reaching your ideal weight?

Despite many misconceptions that everyone puts on weight during Christmas - making diet plans useless - there is no actual rule stating that you have to wait until the holiday season is over before you put your weight management programme into action. You can even begin today. ... read more

Life is tempting. Fast-food advertising encourages you to grab and go — often at a good price that could cost you in the long run. If you know what to expect from the outside influences, you can avoid the setbacks that lead to weight gain. In this section, you'll find resources including meal planning, articles, and information that can help you:

• fight cravings
• survive slip-ups
• control portion size .... read more

Time is ticking on the miracle diets, the untested, the untrue. Now you can look at weight loss differently.

Alli™ is the only FDA approved, over-the-counter weight loss product. But it's more than just a pill. It's an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight now safely and gradually. .... read more

Why Block Fat to Lose Weight with alli

Making a real difference in your weight

If you limit fat intake in your diet, you can make a real difference in your weight, because fat is more calorie-dense than carbs or protein. Just one gram of fat has more than double the calories of the same amount of protein or carbs. Trim your fat intake, and you can limit the total number of calories that enter your system.

Remember, the calories your body doesn't use for normal function or physical activity can get stored as fat. Does that mean you must follow a fat-free regimen while using alli™ capsules? ... readmore

How to get the best weight lost results

When seeking to lose weight modifying your eating habits, eating more fruit and vegetables and cutting your fat intake isn’t always enough.

The best diets incorporate a healthy balance of diet and exercise which work together to effectively help your body to burn fat, boost your metabolism and feel fuller for longer... read more

When it comes to weight loss there are many different ways to go about picking a dieting plan, but the most effective way to choose between all the choices on the market today is to figure out your own body's strengths and weaknesses.

Two common problems dieters have are the urge to over eat or snack, and eating foods with too much fat in them.
If you fit into these categories then an appetite suppressant or a fat block could be the product for you. These products vary in the ways that they work with your body to boost weight loss... read more